| Source | URL |
|---|---|
| Prevention | https://www.prevention.com/health/best-time-to-take-zinc-supplement |
| Mount Sinai – New York | https://www.mountsinai.org/health-library/supplement/zinc-information |
| Nebraska Medicine | https://www.nebraskamed.com/primary-care/are-zinc-supplements-safe |
| PMC – NCBI | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145294/ |
| Mayo Clinic | https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/proper-use/drg-20072292 |
| Healthline | https://www.healthline.com/nutrition/zinc-supplements#dosage |
| WebMD | https://www.webmd.com/vitamins-and-supplements/zinc |
Frequently Asked Questions Of When Should I Take Zinc Best?: Expert Recommendations Revealed!
Should You Take Zinc In The Morning Or At Night?
You can take zinc in the morning or at night, but avoid taking it with calcium or iron supplements. It’s best not to take zinc within a few hours of antibiotics or penicillamine. If you have a history of stomach surgery or are at risk for copper deficiency, consult your doctor before taking zinc.
What Not To Take When Taking Zinc?
Avoid taking zinc at the same time as iron or calcium supplements to prevent interactions. Zinc and copper have a strong relationship, so if taking zinc, also include copper to avoid deficiency.
When Should Zinc Be Avoided?
Avoid taking zinc if you have had stomach surgery or prolonged IV nutrition. This could lead to a copper deficiency.
Can I Take Zinc With Vitamin D Together?
Yes, you can take zinc with vitamin D together for an enhanced musculoskeletal system and overall health.