Curcumin, the active ingredient in turmeric, has gained popularity for its potential health benefits. However, with so many different forms of curcumin available, it can be confusing to determine which one is the best to take. In this article, we will explore the various forms of curcumin and help you make an informed decision.
:max_bytes(150000):strip_icc()/VW-Fit-v1-The-7-Best-Turmeric-Supplements-of-2021-According-to-a-Dietitian-4687066copy-0dbdfd8005a94b74b949d3be12919f78.jpg)
Credit: www.verywellfit.com
The Different Forms of Curcumin
There are several forms of curcumin supplements available on the market. Some of the common forms include:
| Form | Description |
|---|---|
| Standard Curcumin | Regular curcumin is the most basic form of curcumin. It has low bioavailability and is not easily absorbed by the body. |
| Curcumin Phytosome | Curcumin phytosome is a form of curcumin that is bound to a fat molecule, which enhances its absorption in the body. |
| Curcumin Nanoparticles | Curcumin nanoparticles are tiny particles of curcumin that have been engineered to increase bioavailability and absorption. |
| Curcumin with Piperine | Piperine, a compound found in black pepper, can enhance the absorption of curcumin in the body. |
The Best Form of Curcumin
Studies have shown that curcumin phytosome is the most effective form of curcumin. This form has been found to have higher absorption rates compared to other forms of curcumin. It is also important to choose a curcumin supplement that has been third-party tested and manufactured by a reputable company.
The Benefits of Curcumin
Curcumin has been studied for its potential health benefits. Some of the key benefits include:
- Anti-inflammatory properties
- Antioxidant effects
- Potential cancer-fighting properties
- Support for heart health
- Improved brain function
Credit: www.healthline.com
Choosing the Right Curcumin Supplement
When choosing a curcumin supplement, there are a few things to keep in mind:
- Look for curcumin phytosome as the main ingredient
- Ensure the supplement is third-party tested
- Check for reputable manufacturing practices
- Consider any specific health concerns or dietary restrictions
By considering these factors, you can find a curcumin supplement that suits your needs and preferences.
Frequently Asked Questions For What Is The Best Form Of Curcumin To Take? Find Out Now!
Which Form Of Curcumin Is Best Absorbed?
The best absorbed form of curcumin is Thorne Curcumin Phytosome Capsules, known as Meriva, which has shown higher absorption compared with regular curcumin due to its formulation with a type of fat known as a phospholipid. This highly bioavailable form is backed by clinical studies and third-party testing.
What Is The Best Type Of Curcumin Supplement?
The best type of curcumin supplement is Thorne Curcumin Phytosome Capsules, known for high effectiveness and quality.
What Form Of Turmeric Is Most Beneficial?
The most beneficial form of turmeric is Thorne Curcumin Phytosome Capsules, known as Meriva. Third-party tested and highly effective with a formulation suggested to be superior to other forms. It offers higher absorption due to curcumin being attached to a type of fat called phospholipid.
Which Is Better Turmeric Or Turmeric Curcumin?
Turmeric curcumin is more beneficial as it contains the active antioxidant compound found in turmeric. It’s the isolated form of curcumin, offering higher absorption and potency in supplement form. For the best results, consider a formulation like Thorne Curcumin Phytosome Capsules.
Conclusion
In conclusion, curcumin is a powerful compound with numerous health benefits. When choosing a curcumin supplement, opt for the curcumin phytosome form as it has been shown to have the highest absorption rates. Additionally, make sure to select a supplement that is third-party tested and manufactured by a reputable company. By incorporating curcumin into your daily routine, you can reap its many potential health benefits.